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Cardiff / HYROX / Season 7 (2024/25)

Jake Messer

GBR M 25-29 n = 639
Finish · net time
1:20:14
−3:02 v median 1:23:16
Men
267/639
25-29
42/110
Field beaten
58%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:11
v median
61/639
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
559/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:12
    v median −0:43
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 8:27
    Running 2 5:21
    v median +0:43
    50m Sled Push 3:06
    v median −0:09
  3. Block 03 8:41
    Running 3 4:34
    v median −0:19
    50m Sled Pull 4:07
    v median −0:39
  4. Block 04 12:26
    Running 4 4:18
    v median −0:35
    80m Burpee Broad Jump 8:08
    v median +2:12
  5. Block 05 9:29
    Running 5 4:37
    v median −0:25
    1000m Row 4:52
    v median +0:05
  6. Block 06 6:37
    Running 6 4:20
    v median −0:37
    200m Farmers Carry 2:17
    v median +0:11
  7. Block 07 7:54
    Running 7 4:19
    v median −0:37
    100m Sandbag Lunges 3:35
    v median −1:11
  8. Block 08 11:38
    Running 8 5:37
    v median −0:12
    Wall Balls 6:01
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:40
0:07 0:33
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:57
0:31 0:26
B5 · 1000m Row
1:27
0:32 0:55
B6 · 200m Farmers Carry
1:16
0:42 0:34
B7 · 100m Sandbag Lunges
1:27
0:44 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:01 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639