The race, in three figures
The race, in words
Matthew Shaw finished 284th of 639 men in the Open division at Cardiff 2025, in 1:21:02, faster than 56% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 75th of 639. The burpee broad jumps cost the most time: 0:47 slower than the median.
The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:31v median −0:24
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Block 02 6:37Running 2 4:13v median −0:25
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Block 03 9:20Running 3 4:47v median −0:06
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Block 04 11:37Running 4 4:54v median +0:01
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Block 05 9:51Running 5 5:02v median +0:00
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Block 06 6:13Running 6 4:53v median −0:04
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Block 07 9:52Running 7 6:14v median +1:18
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Block 08 12:34Running 8 5:25v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.