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Cardiff / HYROX / Season 7 (2024/25)

James Nunn

GBR M 45-49 n = 639
Finish · net time
1:21:21
−1:55 v median 1:23:16
Men
291/639
45-49
15/57
Field beaten
55%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:16
v median
43/639
Rank
Biggest loss
Wall Balls
+3:21
v median
558/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:21
    v median −0:34
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 8:35
    Running 2 5:15
    v median +0:37
    50m Sled Push 3:20
    v median +0:05
  3. Block 03 8:43
    Running 3 4:10
    v median −0:43
    50m Sled Pull 4:33
    v median −0:13
  4. Block 04 9:59
    Running 4 4:17
    v median −0:36
    80m Burpee Broad Jump 5:42
    v median −0:14
  5. Block 05 9:19
    Running 5 4:39
    v median −0:23
    1000m Row 4:40
    v median −0:07
  6. Block 06 7:10
    Running 6 4:31
    v median −0:26
    200m Farmers Carry 2:39
    v median +0:33
  7. Block 07 9:26
    Running 7 5:56
    v median +1:00
    100m Sandbag Lunges 3:30
    v median −1:16
  8. Block 08 14:56
    Running 8 5:11
    v median −0:38
    Wall Balls 9:45
    v median +3:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:24
0:14 0:10
B5 · 1000m Row
0:49
0:15 0:34
B6 · 200m Farmers Carry
1:00
0:31 0:29
B7 · 100m Sandbag Lunges
0:55
0:26 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:54 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639