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Cardiff / HYROX / Season 7 (2024/25)

James Lee

GBR M 45-49 n = 639
Finish · net time
1:21:53
−1:23 v median 1:23:16
Men
299/639
45-49
16/57
Field beaten
53%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:48
v median
184/639
Rank
Biggest loss
50m Sled Pull
+0:22
v median
409/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:38
    v median −0:17
    1000m SkiErg 4:53
    v median +0:21
  2. Block 02 7:44
    Running 2 4:14
    v median −0:24
    50m Sled Push 3:30
    v median +0:15
  3. Block 03 10:03
    Running 3 4:55
    v median +0:02
    50m Sled Pull 5:08
    v median +0:22
  4. Block 04 9:52
    Running 4 4:44
    v median −0:09
    80m Burpee Broad Jump 5:08
    v median −0:48
  5. Block 05 9:51
    Running 5 4:42
    v median −0:20
    1000m Row 5:09
    v median +0:22
  6. Block 06 7:05
    Running 6 4:47
    v median −0:10
    200m Farmers Carry 2:18
    v median +0:12
  7. Block 07 10:01
    Running 7 4:53
    v median −0:03
    100m Sandbag Lunges 5:08
    v median +0:22
  8. Block 08 11:57
    Running 8 5:33
    v median −0:16
    Wall Balls 6:24
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:45
0:20 0:25
B4 · 80m Burpee Broad Jump
0:45
0:23 0:22
B5 · 1000m Row
0:54
0:20 0:34
B6 · 200m Farmers Carry
1:02
0:31 0:31
B7 · 100m Sandbag Lunges
1:21
0:40 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:22 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639