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Cardiff / HYROX PRO / Season 7 (2024/25)

Gemma Hill

GBR W 40-44 n = 113
Finish · net time
1:56:51
+27:23 v median 1:29:28
Women
105/113
40-44
15/16
Field beaten
7%

The race, in three figures

Biggest gain
1000m SkiErg
+0:42
v median
113/113
Rank
Biggest loss
50m Sled Pull
+2:29
v median
103/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 6:19
    v median +1:16
    1000m SkiErg 5:43
    v median +0:42
  2. Block 02 10:50
    Running 2 5:55
    v median +1:12
    50m Sled Push 4:55
    v median +1:00
  3. Block 03 15:09
    Running 3 6:01
    v median +0:55
    50m Sled Pull 9:08
    v median +2:29
  4. Block 04 14:09
    Running 4 6:08
    v median +0:57
    80m Burpee Broad Jump 8:01
    v median +1:52
  5. Block 05 13:24
    Running 5 7:21
    v median +2:11
    1000m Row 6:03
    v median +0:48
  6. Block 06 11:25
    Running 6 6:49
    v median +1:43
    200m Farmers Carry 4:36
    v median +1:39
  7. Block 07 14:11
    Running 7 6:55
    v median +1:47
    100m Sandbag Lunges 7:16
    v median +1:59
  8. Block 08 17:14
    Running 8 8:13
    v median +2:13
    Wall Balls 9:01
    v median +2:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:09 0:27
B2 · 50m Sled Push
0:52
0:16 0:36
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
1:11
0:31 0:40
B5 · 1000m Row
1:38
0:46 0:52
B6 · 200m Farmers Carry
1:49
0:54 0:55
B7 · 100m Sandbag Lunges
1:47
0:39 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:23 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113