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Cardiff / HYROX PRO / Season 7 (2024/25)

Amy Cahill

IRL W 16-24 n = 113
Finish · net time
2:10:38
+41:10 v median 1:29:28
Women
110/113
16-24
17/17
Field beaten
3%

The race, in three figures

Biggest gain
1000m SkiErg
+0:21
v median
101/113
Rank
Biggest loss
100m Sandbag Lunges
+7:48
v median
112/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:41
    v median +0:38
    1000m SkiErg 5:22
    v median +0:21
  2. Block 02 10:08
    Running 2 5:47
    v median +1:04
    50m Sled Push 4:21
    v median +0:26
  3. Block 03 15:25
    Running 3 6:16
    v median +1:10
    50m Sled Pull 9:09
    v median +2:30
  4. Block 04 18:43
    Running 4 6:29
    v median +1:18
    80m Burpee Broad Jump 12:14
    v median +6:05
  5. Block 05 13:29
    Running 5 6:46
    v median +1:36
    1000m Row 6:43
    v median +1:28
  6. Block 06 14:00
    Running 6 6:48
    v median +1:42
    200m Farmers Carry 7:12
    v median +4:15
  7. Block 07 19:58
    Running 7 6:53
    v median +1:45
    100m Sandbag Lunges 13:05
    v median +7:48
  8. Block 08 21:29
    Running 8 8:12
    v median +2:12
    Wall Balls 13:17
    v median +6:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
1:08
0:22 0:46
B6 · 200m Farmers Carry
1:39
0:45 0:54
B7 · 100m Sandbag Lunges
1:40
0:55 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:10 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113