The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Lionel White crossed the line in 1:12:35: 276th of 1,401 men, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:26v median −0:24
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Block 02 6:47Running 2 3:57v median −0:36
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Block 03 9:20Running 3 4:18v median −0:32
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Block 04 9:09Running 4 4:00v median −0:53
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Block 05 8:39Running 5 4:00v median −0:58
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Block 06 5:57Running 6 4:00v median −0:54
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Block 07 8:00Running 7 4:05v median −0:48
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Block 08 11:02Running 8 4:44v median −1:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.