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Cardiff / HYROX / Season 7 (2024/25)

Lionel White

GBR M 50-54 n = 1401
Finish · net time
1:12:35
−9:43 v median 1:22:18
Men
276/1401
50-54
6/68
Field beaten
80%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:51
v median
257/1401
Rank
Biggest loss
50m Sled Pull
+0:21
v median
870/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:26
    v median −0:24
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 6:47
    Running 2 3:57
    v median −0:36
    50m Sled Push 2:50
    v median −0:02
  3. Block 03 9:20
    Running 3 4:18
    v median −0:32
    50m Sled Pull 5:02
    v median +0:21
  4. Block 04 9:09
    Running 4 4:00
    v median −0:53
    80m Burpee Broad Jump 5:09
    v median −0:49
  5. Block 05 8:39
    Running 5 4:00
    v median −0:58
    1000m Row 4:39
    v median −0:08
  6. Block 06 5:57
    Running 6 4:00
    v median −0:54
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 8:00
    Running 7 4:05
    v median −0:48
    100m Sandbag Lunges 3:55
    v median −0:51
  8. Block 08 11:02
    Running 8 4:44
    v median −1:06
    Wall Balls 6:18
    v median −0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:19
0:05 0:14
B4 · 80m Burpee Broad Jump
0:42
0:29 0:13
B5 · 1000m Row
0:44
0:14 0:30
B6 · 200m Farmers Carry
1:05
0:38 0:27
B7 · 100m Sandbag Lunges
1:04
0:29 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401