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Cardiff / HYROX / Season 7 (2024/25)

Ashley Burgoyne

SHN M 40-44 n = 1401
Finish · net time
1:12:53
−9:25 v median 1:22:18
Men
289/1401
40-44
31/183
Field beaten
79%

The race, in three figures

Biggest gain
Wall Balls
−1:27
v median
278/1401
Rank
Biggest loss
50m Sled Push
−0:04
v median
614/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:09
    v median −0:41
    1000m SkiErg 4:21
    v median −0:11
  2. Block 02 6:52
    Running 2 4:04
    v median −0:29
    50m Sled Push 2:48
    v median −0:04
  3. Block 03 8:45
    Running 3 4:22
    v median −0:28
    50m Sled Pull 4:23
    v median −0:18
  4. Block 04 9:25
    Running 4 4:25
    v median −0:28
    80m Burpee Broad Jump 5:00
    v median −0:58
  5. Block 05 9:06
    Running 5 4:39
    v median −0:19
    1000m Row 4:27
    v median −0:20
  6. Block 06 6:31
    Running 6 4:36
    v median −0:18
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 8:57
    Running 7 4:34
    v median −0:19
    100m Sandbag Lunges 4:23
    v median −0:23
  8. Block 08 10:53
    Running 8 5:33
    v median −0:17
    Wall Balls 5:20
    v median −1:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:50
0:25 0:25
B7 · 100m Sandbag Lunges
0:57
0:26 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:24 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401