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Cardiff / HYROX / Season 7 (2024/25)

David Lewis

GBR M 25-29 n = 1401
Finish · net time
1:13:02
−9:16 v median 1:22:18
Men
295/1401
25-29
68/247
Field beaten
79%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:03
v median
170/1401
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
922/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:28
    v median −0:22
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 6:18
    Running 2 4:00
    v median −0:33
    50m Sled Push 2:18
    v median −0:34
  3. Block 03 9:03
    Running 3 4:13
    v median −0:37
    50m Sled Pull 4:50
    v median +0:09
  4. Block 04 9:52
    Running 4 4:30
    v median −0:23
    80m Burpee Broad Jump 5:22
    v median −0:36
  5. Block 05 9:06
    Running 5 4:24
    v median −0:34
    1000m Row 4:42
    v median −0:05
  6. Block 06 6:22
    Running 6 4:02
    v median −0:52
    200m Farmers Carry 2:20
    v median +0:13
  7. Block 07 8:02
    Running 7 4:19
    v median −0:34
    100m Sandbag Lunges 3:43
    v median −1:03
  8. Block 08 11:31
    Running 8 4:43
    v median −1:07
    Wall Balls 6:48
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:27
0:16 0:11
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:52
0:25 0:27
B7 · 100m Sandbag Lunges
0:50
0:22 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:15 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401