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Cardiff / HYROX / Season 7 (2024/25)

Dafydd Phillips

GBR M 30-34 n = 1401
Finish · net time
1:13:04
−9:14 v median 1:22:18
Men
298/1401
30-34
83/318
Field beaten
79%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:08
v median
315/1401
Rank
Biggest loss
100m Sandbag Lunges
−0:06
v median
654/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:48
    v median −0:02
    1000m SkiErg 4:14
    v median −0:18
  2. Block 02 6:40
    Running 2 4:22
    v median −0:11
    50m Sled Push 2:18
    v median −0:34
  3. Block 03 8:37
    Running 3 4:34
    v median −0:16
    50m Sled Pull 4:03
    v median −0:38
  4. Block 04 9:22
    Running 4 4:32
    v median −0:21
    80m Burpee Broad Jump 4:50
    v median −1:08
  5. Block 05 9:09
    Running 5 4:36
    v median −0:22
    1000m Row 4:33
    v median −0:14
  6. Block 06 6:02
    Running 6 4:32
    v median −0:22
    200m Farmers Carry 1:30
    v median −0:37
  7. Block 07 9:09
    Running 7 4:29
    v median −0:24
    100m Sandbag Lunges 4:40
    v median −0:06
  8. Block 08 11:00
    Running 8 4:58
    v median −0:52
    Wall Balls 6:02
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:49
0:16 0:33
B6 · 200m Farmers Carry
0:58
0:29 0:29
B7 · 100m Sandbag Lunges
0:50
0:25 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401