The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Isobel Sherratt-Cousins crossed the line in 1:27:17: 253rd of 587 women, faster than 57% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. If there was time left out there, it was on the sled pull, 1:04 behind the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:21v median −0:16
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Block 02 7:32Running 2 5:05v median −0:09
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Block 03 11:47Running 3 5:34v median +0:06
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Block 04 12:12Running 4 5:35v median +0:05
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Block 05 11:24Running 5 5:50v median +0:11
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Block 06 7:45Running 6 5:28v median −0:04
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Block 07 9:38Running 7 5:37v median +0:03
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Block 08 11:48Running 8 6:18v median −0:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.