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Cardiff / HYROX / Season 7 (2024/25)

Elle Gwatkin

GBR W 25-29 n = 587
Finish · net time
1:27:32
−2:37 v median 1:30:09
Women
259/587
25-29
69/137
Field beaten
56%

The race, in three figures

Biggest gain
50m Sled Pull
−1:06
v median
61/587
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
339/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:29
    v median −0:08
    1000m SkiErg 5:01
    v median −0:15
  2. Block 02 7:44
    Running 2 5:18
    v median +0:04
    50m Sled Push 2:26
    v median −0:02
  3. Block 03 9:22
    Running 3 5:19
    v median −0:09
    50m Sled Pull 4:03
    v median −1:06
  4. Block 04 12:54
    Running 4 5:30
    v median +0:00
    80m Burpee Broad Jump 7:24
    v median +0:21
  5. Block 05 10:43
    Running 5 5:39
    v median +0:00
    1000m Row 5:04
    v median −0:22
  6. Block 06 7:51
    Running 6 5:32
    v median +0:00
    200m Farmers Carry 2:19
    v median +0:05
  7. Block 07 10:36
    Running 7 5:35
    v median +0:01
    100m Sandbag Lunges 5:01
    v median +0:19
  8. Block 08 11:50
    Running 8 6:39
    v median +0:07
    Wall Balls 5:11
    v median −0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:34
0:08 0:26
B3 · 50m Sled Pull
0:33
0:02 0:31
B4 · 80m Burpee Broad Jump
0:35
0:13 0:22
B5 · 1000m Row
1:12
0:16 0:56
B6 · 200m Farmers Carry
1:17
0:38 0:39
B7 · 100m Sandbag Lunges
1:27
0:33 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:14 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587