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Cardiff / HYROX / Season 7 (2024/25)

Rhona Austin

GBR W 50-54 n = 587
Finish · net time
1:28:40
−1:29 v median 1:30:09
Women
273/587
50-54
15/29
Field beaten
54%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:20
v median
226/587
Rank
Biggest loss
50m Sled Pull
+0:50
v median
443/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:13
    v median −0:24
    1000m SkiErg 5:26
    v median +0:10
  2. Block 02 7:51
    Running 2 4:56
    v median −0:18
    50m Sled Push 2:55
    v median +0:27
  3. Block 03 11:09
    Running 3 5:10
    v median −0:18
    50m Sled Pull 5:59
    v median +0:50
  4. Block 04 12:24
    Running 4 5:18
    v median −0:12
    80m Burpee Broad Jump 7:06
    v median +0:03
  5. Block 05 11:18
    Running 5 5:37
    v median −0:02
    1000m Row 5:41
    v median +0:15
  6. Block 06 7:40
    Running 6 5:24
    v median −0:08
    200m Farmers Carry 2:16
    v median +0:02
  7. Block 07 9:57
    Running 7 5:35
    v median +0:01
    100m Sandbag Lunges 4:22
    v median −0:20
  8. Block 08 11:58
    Running 8 6:09
    v median −0:23
    Wall Balls 5:49
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
0:59
0:21 0:38
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
0:56
0:29 0:27
B7 · 100m Sandbag Lunges
1:22
0:30 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587