The race, in three figures
The race, in words
Rhona Austin finished 273rd of 587 women in the Open division at Cardiff 2025, in 1:28:40, faster than 54% of the field.
If there was time left out there, it was on the sled pull, 0:50 behind the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Rhona Austin's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:13v median −0:24
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Block 02 7:51Running 2 4:56v median −0:18
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Block 03 11:09Running 3 5:10v median −0:18
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Block 04 12:24Running 4 5:18v median −0:12
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Block 05 11:18Running 5 5:37v median −0:02
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Block 06 7:40Running 6 5:24v median −0:08
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Block 07 9:57Running 7 5:35v median +0:01
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Block 08 11:58Running 8 6:09v median −0:23
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.