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Cardiff / HYROX / Season 7 (2024/25)

Melanie Cope Machial

RSA W 30-34 n = 587
Finish · net time
1:29:07
−1:02 v median 1:30:09
Women
279/587
30-34
46/105
Field beaten
53%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:04
v median
291/587
Rank
Biggest loss
Wall Balls
+0:44
v median
389/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:28
    v median −0:09
    1000m SkiErg 5:26
    v median +0:10
  2. Block 02 8:00
    Running 2 5:11
    v median −0:03
    50m Sled Push 2:49
    v median +0:21
  3. Block 03 10:14
    Running 3 5:02
    v median −0:26
    50m Sled Pull 5:12
    v median +0:03
  4. Block 04 12:17
    Running 4 5:18
    v median −0:12
    80m Burpee Broad Jump 6:59
    v median −0:04
  5. Block 05 10:52
    Running 5 5:26
    v median −0:13
    1000m Row 5:26
    v median +0:00
  6. Block 06 7:44
    Running 6 5:20
    v median −0:12
    200m Farmers Carry 2:24
    v median +0:10
  7. Block 07 10:24
    Running 7 5:35
    v median +0:01
    100m Sandbag Lunges 4:49
    v median +0:07
  8. Block 08 13:06
    Running 8 6:22
    v median −0:10
    Wall Balls 6:44
    v median +0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:36
0:02 0:34
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
1:00
0:15 0:45
B6 · 200m Farmers Carry
1:22
0:41 0:41
B7 · 100m Sandbag Lunges
1:12
0:31 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:39 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587