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Cardiff / HYROX / Season 7 (2024/25)

Colleen Lennon

IRL W 40-44 n = 587
Finish · net time
1:29:17
−0:52 v median 1:30:09
Women
284/587
40-44
32/68
Field beaten
52%

The race, in three figures

Biggest gain
1000m Row
−0:25
v median
71/587
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
395/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:51
    v median +0:14
    1000m SkiErg 4:52
    v median −0:24
  2. Block 02 7:47
    Running 2 5:14
    v median +0:00
    50m Sled Push 2:33
    v median +0:05
  3. Block 03 10:25
    Running 3 5:28
    v median +0:00
    50m Sled Pull 4:57
    v median −0:12
  4. Block 04 12:49
    Running 4 5:38
    v median +0:08
    80m Burpee Broad Jump 7:11
    v median +0:08
  5. Block 05 10:38
    Running 5 5:37
    v median −0:02
    1000m Row 5:01
    v median −0:25
  6. Block 06 8:21
    Running 6 5:49
    v median +0:17
    200m Farmers Carry 2:32
    v median +0:18
  7. Block 07 11:09
    Running 7 5:51
    v median +0:17
    100m Sandbag Lunges 5:18
    v median +0:36
  8. Block 08 12:54
    Running 8 6:53
    v median +0:21
    Wall Balls 6:01
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:56
0:16 0:40
B6 · 200m Farmers Carry
0:55
0:30 0:25
B7 · 100m Sandbag Lunges
1:08
0:29 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:29 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587