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Cardiff / HYROX / Season 7 (2024/25)

Rachel Grove

GBR W 25-29 n = 587
Finish · net time
1:29:40
−0:29 v median 1:30:09
Women
291/587
25-29
75/137
Field beaten
50%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:37
v median
13/587
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
419/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:03
    v median +0:26
    1000m SkiErg 4:55
    v median −0:21
  2. Block 02 7:26
    Running 2 5:22
    v median +0:08
    50m Sled Push 2:04
    v median −0:24
  3. Block 03 10:17
    Running 3 5:37
    v median +0:09
    50m Sled Pull 4:40
    v median −0:29
  4. Block 04 12:36
    Running 4 5:50
    v median +0:20
    80m Burpee Broad Jump 6:46
    v median −0:17
  5. Block 05 10:44
    Running 5 5:48
    v median +0:09
    1000m Row 4:56
    v median −0:30
  6. Block 06 7:28
    Running 6 5:51
    v median +0:19
    200m Farmers Carry 1:37
    v median −0:37
  7. Block 07 11:05
    Running 7 5:39
    v median +0:05
    100m Sandbag Lunges 5:26
    v median +0:44
  8. Block 08 11:55
    Running 8 6:26
    v median −0:06
    Wall Balls 5:29
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:46
0:03 0:43
B4 · 80m Burpee Broad Jump
1:14
0:16 0:58
B5 · 1000m Row
1:05
0:15 0:50
B6 · 200m Farmers Carry
1:45
0:28 1:17
B7 · 100m Sandbag Lunges
1:20
0:26 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587