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Cardiff / HYROX / Season 7 (2024/25)

Nabeel Illahi

GBR M 30-34 n = 639
Finish · net time
1:22:53
−0:23 v median 1:23:16
Men
313/639
30-34
79/136
Field beaten
51%

The race, in three figures

Biggest gain
Wall Balls
−1:06
v median
149/639
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
482/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:43
    v median −0:12
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 8:35
    Running 2 4:28
    v median −0:10
    50m Sled Push 4:07
    v median +0:52
  3. Block 03 9:47
    Running 3 4:32
    v median −0:21
    50m Sled Pull 5:15
    v median +0:29
  4. Block 04 11:59
    Running 4 4:42
    v median −0:11
    80m Burpee Broad Jump 7:17
    v median +1:21
  5. Block 05 9:34
    Running 5 4:49
    v median −0:13
    1000m Row 4:45
    v median −0:02
  6. Block 06 7:10
    Running 6 4:40
    v median −0:17
    200m Farmers Carry 2:30
    v median +0:24
  7. Block 07 10:35
    Running 7 4:43
    v median −0:13
    100m Sandbag Lunges 5:52
    v median +1:06
  8. Block 08 10:37
    Running 8 5:19
    v median −0:30
    Wall Balls 5:18
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:31
0:14 0:17
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:37
0:18 0:19
B5 · 1000m Row
0:58
0:20 0:38
B6 · 200m Farmers Carry
1:14
0:37 0:37
B7 · 100m Sandbag Lunges
1:20
0:33 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:22 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639