The race, in three figures
The race, in words
Nabeel Illahi finished 313th of 639 men in the Open division at Cardiff 2025, in 1:22:53, faster than 51% of the field.
Nowhere gained more than the wall balls: 1:06 on the median. If there was time left out there, it was on the burpee broad jumps, 1:21 behind the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:43v median −0:12
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Block 02 8:35Running 2 4:28v median −0:10
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Block 03 9:47Running 3 4:32v median −0:21
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Block 04 11:59Running 4 4:42v median −0:11
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Block 05 9:34Running 5 4:49v median −0:13
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Block 06 7:10Running 6 4:40v median −0:17
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Block 07 10:35Running 7 4:43v median −0:13
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Block 08 10:37Running 8 5:19v median −0:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.