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Cardiff / HYROX / Season 7 (2024/25)

Alex Simpson

GBR M 35-39 n = 639
Finish · net time
1:22:59
−0:17 v median 1:23:16
Men
314/639
35-39
73/133
Field beaten
51%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:06
v median
303/639
Rank
Biggest loss
200m Farmers Carry
+1:35
v median
631/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:30
    v median −0:25
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 7:35
    Running 2 4:17
    v median −0:21
    50m Sled Push 3:18
    v median +0:03
  3. Block 03 10:32
    Running 3 4:31
    v median −0:22
    50m Sled Pull 6:01
    v median +1:15
  4. Block 04 10:25
    Running 4 4:35
    v median −0:18
    80m Burpee Broad Jump 5:50
    v median −0:06
  5. Block 05 9:50
    Running 5 4:46
    v median −0:16
    1000m Row 5:04
    v median +0:17
  6. Block 06 8:29
    Running 6 4:48
    v median −0:09
    200m Farmers Carry 3:41
    v median +1:35
  7. Block 07 9:40
    Running 7 4:39
    v median −0:17
    100m Sandbag Lunges 5:01
    v median +0:15
  8. Block 08 13:02
    Running 8 5:30
    v median −0:19
    Wall Balls 7:32
    v median +1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:25
0:12 0:13
B5 · 1000m Row
0:50
0:21 0:29
B6 · 200m Farmers Carry
1:03
0:34 0:29
B7 · 100m Sandbag Lunges
1:02
0:29 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:16 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639