The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Gareth Abreu crossed the line in 1:23:02: 315th of 639 men, faster than 51% of the field.
On the burpee broad jumps the field had the edge, by 1:35. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:30v median −0:25
-
Block 02 8:13Running 2 4:22v median −0:16
-
Block 03 10:07Running 3 4:32v median −0:21
-
Block 04 12:04Running 4 4:33v median −0:20
-
Block 05 9:29Running 5 4:45v median −0:17
-
Block 06 7:06Running 6 4:37v median −0:20
-
Block 07 10:24Running 7 4:44v median −0:12
-
Block 08 12:16Running 8 5:27v median −0:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.