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Cardiff / HYROX / Season 7 (2024/25)

Craig Jefferies

GBR M 35-39 n = 639
Finish · net time
1:23:16
+0:00 v median 1:23:16
Men
320/639
35-39
75/133
Field beaten
50%

The race, in three figures

Biggest gain
50m Sled Push
−0:37
v median
84/639
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
467/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:51
    v median −0:04
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 7:15
    Running 2 4:37
    v median −0:01
    50m Sled Push 2:38
    v median −0:37
  3. Block 03 10:00
    Running 3 5:06
    v median +0:13
    50m Sled Pull 4:54
    v median +0:08
  4. Block 04 11:17
    Running 4 5:06
    v median +0:13
    80m Burpee Broad Jump 6:11
    v median +0:15
  5. Block 05 10:22
    Running 5 5:16
    v median +0:14
    1000m Row 5:06
    v median +0:19
  6. Block 06 7:44
    Running 6 5:18
    v median +0:21
    200m Farmers Carry 2:26
    v median +0:20
  7. Block 07 10:00
    Running 7 5:11
    v median +0:15
    100m Sandbag Lunges 4:49
    v median +0:03
  8. Block 08 12:05
    Running 8 5:57
    v median +0:08
    Wall Balls 6:08
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
0:27
0:02 0:25
B4 · 80m Burpee Broad Jump
0:35
0:12 0:23
B5 · 1000m Row
0:54
0:18 0:36
B6 · 200m Farmers Carry
1:08
0:35 0:33
B7 · 100m Sandbag Lunges
1:03
0:31 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:01 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639