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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Greg Helmich

GBR M 40-44 n = 639
Finish · net time
1:23:27
+0:11 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
324/639
40-44
47/96
Field beaten
49%

The race, in three figures

Biggest gain
Wall Balls
−0:16
v median
282/639
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
560/639
Rank

The race, in words

1:23:27 at Cardiff 2025 put Greg Helmich 324th of 639 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 1:34 behind the median.

Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:27
    v median −0:28
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 7:50
    Running 2 4:17
    v median −0:21
    50m Sled Push 3:33
    v median +0:18
  3. Block 03 9:18
    Running 3 4:34
    v median −0:19
    50m Sled Pull 4:44
    v median −0:02
  4. Block 04 12:12
    Running 4 4:52
    v median −0:01
    80m Burpee Broad Jump 7:20
    v median +1:24
  5. Block 05 10:10
    Running 5 5:16
    v median +0:14
    1000m Row 4:54
    v median +0:07
  6. Block 06 7:20
    Running 6 4:59
    v median +0:02
    200m Farmers Carry 2:21
    v median +0:15
  7. Block 07 11:11
    Running 7 4:51
    v median −0:05
    100m Sandbag Lunges 6:20
    v median +1:34
  8. Block 08 11:53
    Running 8 5:45
    v median −0:04
    Wall Balls 6:08
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:32
0:19 0:13
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:56
0:32 0:24
B7 · 100m Sandbag Lunges
1:04
0:27 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:12 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 22
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639