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Cardiff / HYROX / Season 7 (2024/25)

Darren Roberts

GBR M 45-49 n = 639
Finish · net time
1:23:40
+0:24 v median 1:23:16
Men
330/639
45-49
20/57
Field beaten
48%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:58
v median
101/639
Rank
Biggest loss
Wall Balls
+0:09
v median
334/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:14
    v median −0:41
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 8:20
    Running 2 5:13
    v median +0:35
    50m Sled Push 3:07
    v median −0:08
  3. Block 03 9:55
    Running 3 5:27
    v median +0:34
    50m Sled Pull 4:28
    v median −0:18
  4. Block 04 11:13
    Running 4 5:35
    v median +0:42
    80m Burpee Broad Jump 5:38
    v median −0:18
  5. Block 05 10:40
    Running 5 5:49
    v median +0:47
    1000m Row 4:51
    v median +0:04
  6. Block 06 7:32
    Running 6 5:47
    v median +0:50
    200m Farmers Carry 1:45
    v median −0:21
  7. Block 07 9:45
    Running 7 5:57
    v median +1:01
    100m Sandbag Lunges 3:48
    v median −0:58
  8. Block 08 11:47
    Running 8 5:14
    v median −0:35
    Wall Balls 6:33
    v median +0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
2:20
2:05 0:15
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:42
0:13 0:29
B6 · 200m Farmers Carry
0:46
0:23 0:23
B7 · 100m Sandbag Lunges
0:51
0:26 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:25 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639