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Cardiff / HYROX / Season 7 (2024/25)

Thomas Llewellyn

GBR M 35-39 n = 639
Finish · net time
1:24:00
+0:44 v median 1:23:16
Men
336/639
35-39
78/133
Field beaten
47%

The race, in three figures

Biggest gain
50m Sled Pull
−0:36
v median
154/639
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
487/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:19
    v median +0:24
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 8:12
    Running 2 5:10
    v median +0:32
    50m Sled Push 3:02
    v median −0:13
  3. Block 03 9:28
    Running 3 5:18
    v median +0:25
    50m Sled Pull 4:10
    v median −0:36
  4. Block 04 11:12
    Running 4 5:26
    v median +0:33
    80m Burpee Broad Jump 5:46
    v median −0:10
  5. Block 05 10:03
    Running 5 5:29
    v median +0:27
    1000m Row 4:34
    v median −0:13
  6. Block 06 7:05
    Running 6 5:20
    v median +0:23
    200m Farmers Carry 1:45
    v median −0:21
  7. Block 07 10:54
    Running 7 5:16
    v median +0:20
    100m Sandbag Lunges 5:38
    v median +0:52
  8. Block 08 12:32
    Running 8 5:57
    v median +0:08
    Wall Balls 6:35
    v median +0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
1:01
0:28 0:33
B7 · 100m Sandbag Lunges
1:02
0:26 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639