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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Samuel Connelly

GBR M 50-54 n = 639
Finish · net time
1:24:17
+1:01 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
343/639
50-54
6/27
Field beaten
46%

The race, in three figures

Biggest gain
50m Sled Push
−0:11
v median
244/639
Rank
Biggest loss
50m Sled Pull
+1:21
v median
547/639
Rank

The race, in words

1:24:17 at Cardiff 2025 put Samuel Connelly 343rd of 639 men in the Open division.

On the sled pull the field had the edge, by 1:21. Paced to finish: the second half went 1:30 better against the middle of the field than the first.

This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:12
    v median +0:17
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 7:42
    Running 2 4:38
    v median +0:00
    50m Sled Push 3:04
    v median −0:11
  3. Block 03 10:59
    Running 3 4:52
    v median −0:01
    50m Sled Pull 6:07
    v median +1:21
  4. Block 04 11:10
    Running 4 4:56
    v median +0:03
    80m Burpee Broad Jump 6:14
    v median +0:18
  5. Block 05 9:55
    Running 5 4:59
    v median −0:03
    1000m Row 4:56
    v median +0:09
  6. Block 06 7:04
    Running 6 4:51
    v median −0:06
    200m Farmers Carry 2:13
    v median +0:07
  7. Block 07 10:17
    Running 7 4:53
    v median −0:03
    100m Sandbag Lunges 5:24
    v median +0:38
  8. Block 08 12:31
    Running 8 5:41
    v median −0:08
    Wall Balls 6:50
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:30
0:19 0:11
B5 · 1000m Row
0:56
0:19 0:37
B6 · 200m Farmers Carry
1:04
0:39 0:25
B7 · 100m Sandbag Lunges
1:14
0:43 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:02 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 23
Other races by Samuel Connelly
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639