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Cardiff / HYROX / Season 7 (2024/25)

Johannes Fourie

RSA M 40-44 n = 639
Finish · net time
1:24:20
+1:04 v median 1:23:16
Men
344/639
40-44
52/96
Field beaten
46%

The race, in three figures

Biggest gain
50m Sled Push
−0:33
v median
99/639
Rank
Biggest loss
Wall Balls
+1:40
v median
483/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:01
    v median +0:06
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 7:02
    Running 2 4:20
    v median −0:18
    50m Sled Push 2:42
    v median −0:33
  3. Block 03 9:03
    Running 3 4:48
    v median −0:05
    50m Sled Pull 4:15
    v median −0:31
  4. Block 04 12:07
    Running 4 4:42
    v median −0:11
    80m Burpee Broad Jump 7:25
    v median +1:29
  5. Block 05 9:26
    Running 5 4:59
    v median −0:03
    1000m Row 4:27
    v median −0:20
  6. Block 06 6:47
    Running 6 4:43
    v median −0:14
    200m Farmers Carry 2:04
    v median −0:02
  7. Block 07 9:08
    Running 7 4:34
    v median −0:22
    100m Sandbag Lunges 4:34
    v median −0:12
  8. Block 08 16:49
    Running 8 8:45
    v median +2:56
    Wall Balls 8:04
    v median +1:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:25
0:18 0:07
B5 · 1000m Row
0:58
0:21 0:37
B6 · 200m Farmers Carry
0:58
0:32 0:26
B7 · 100m Sandbag Lunges
1:10
0:35 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:05 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639