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Cardiff / HYROX / Season 7 (2024/25)

Daniel Alsybury

IRL M 30-34 n = 639
Finish · net time
1:24:24
+1:08 v median 1:23:16
Men
346/639
30-34
89/136
Field beaten
46%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:24
v median
255/639
Rank
Biggest loss
Wall Balls
+2:48
v median
540/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:53
    v median −0:02
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 7:36
    Running 2 4:23
    v median −0:15
    50m Sled Push 3:13
    v median −0:02
  3. Block 03 10:12
    Running 3 4:46
    v median −0:07
    50m Sled Pull 5:26
    v median +0:40
  4. Block 04 10:14
    Running 4 4:42
    v median −0:11
    80m Burpee Broad Jump 5:32
    v median −0:24
  5. Block 05 9:56
    Running 5 5:05
    v median +0:03
    1000m Row 4:51
    v median +0:04
  6. Block 06 7:33
    Running 6 4:56
    v median −0:01
    200m Farmers Carry 2:37
    v median +0:31
  7. Block 07 9:51
    Running 7 5:10
    v median +0:14
    100m Sandbag Lunges 4:41
    v median −0:05
  8. Block 08 14:53
    Running 8 5:41
    v median −0:08
    Wall Balls 9:12
    v median +2:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:26
0:18 0:08
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
1:08
0:27 0:41
B7 · 100m Sandbag Lunges
1:04
0:31 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:09 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639