The race, in three figures
The race, in words
In the Doubles Pro division at Cardiff 2025, Lowri Hughes & Esyllt Jones crossed the line in 1:13:41: 12th of 46 women's teams, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. On the burpee broad jumps the field had the edge, by 0:34. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:55v median −0:25
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Block 02 7:07Running 2 4:36v median −0:21
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Block 03 9:16Running 3 4:46v median −0:27
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Block 04 9:18Running 4 4:45v median −0:27
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Block 05 9:21Running 5 4:41v median −0:35
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Block 06 6:53Running 6 4:57v median −0:20
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Block 07 8:26Running 7 4:50v median −0:24
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Block 08 9:30Running 8 5:38v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 46
A pace, not a person: at every mat, the middle of the 46 women's teams who finished.