Helena Wykes-Dart & Kate Kilmartin — Cardiff

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:54

v median

7/46

Rank

Biggest loss

200m Farmers Carry

+0:02

v median

25/46

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:46

Running 1 5:17

19/46
v median −0:03

1000m SkiErg 4:29

18/46
v median −0:06
Block 02 7:09

Running 2 4:44

18/46
v median −0:13

50m Sled Push 2:25

18/46
v median −0:05
Block 03 9:38

Running 3 5:13

25/46
v median +0:00

50m Sled Pull 4:25

19/46
v median −0:25
Block 04 8:39

Running 4 5:26

31/46
v median +0:14

80m Burpee Broad Jump 3:13

5/46
v median −0:46
Block 05 9:42

Running 5 5:14

23/46
v median −0:02

1000m Row 4:28

5/46
v median −0:29
Block 06 7:08

Running 6 5:08

21/46
v median −0:09

200m Farmers Carry 2:00

25/46
v median +0:02
Block 07 8:21

Running 7 5:09

18/46
v median −0:05

100m Sandbag Lunges 3:12

7/46
v median −0:54
Block 08 9:31

Running 8 5:48

15/46
v median −0:19

Wall Balls 3:43

9/46
v median −0:37

Where the race went

Stations: 27:55

London Olympia

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:28

0:06 0:22

B2 · 50m Sled Push

0:29

0:10 0:19

B3 · 50m Sled Pull

0:20

0:02 0:18

B4 · 80m Burpee Broad Jump

0:31

0:18 0:13

B5 · 1000m Row

0:58

0:17 0:41

B6 · 200m Farmers Carry

1:02

0:31 0:31

B7 · 100m Sandbag Lunges

1:01

0:31 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 46

A pace, not a person: at every mat, the middle of the 46 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 ahead

Source Official

Event

Cardiff

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIB56

Measured against

Women · n = 46