The race, in three figures
Biggest gain
Wall Balls
−0:04
v median
23/46
Rank
Biggest loss
50m Sled Pull
+0:46
v median
38/46
Rank
The race, in words
Janice Murphy & Lyndsey Nelson finished 33rd of 46 women's teams in the Doubles Pro division at Cardiff 2025, in 1:24:45.
If there was time left out there, it was on the sled pull, 0:46 behind the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 4:58v median −0:22
-
Block 02 9:26Running 2 6:52v median +1:55
-
Block 03 11:12Running 3 5:36v median +0:23
-
Block 04 9:35Running 4 5:23v median +0:11
-
Block 05 10:57Running 5 5:37v median +0:21
-
Block 06 7:36Running 6 5:34v median +0:17
-
Block 07 10:14Running 7 5:39v median +0:25
-
Block 08 10:55Running 8 6:39v median +0:32
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:27
0:06
0:21
B2 · 50m Sled Push
0:29
0:10
0:19
B3 · 50m Sled Pull
0:32
0:06
0:26
B4 · 80m Burpee Broad Jump
0:36
0:13
0:23
B5 · 1000m Row
0:58
0:15
0:43
B6 · 200m Farmers Carry
1:05
0:30
0:35
B7 · 100m Sandbag Lunges
1:17
0:33
0:44
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 46
A pace, not a person: at every mat, the middle of the 46 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 4:56 behind
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB56
Measured against
Women · n = 46