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Cardiff / HYROX / Season 7 (2024/25)

Jack Gallagher

GBR M 35-39 n = 1401
Finish · net time
1:13:11
−9:07 v median 1:22:18
Men
302/1401
35-39
58/255
Field beaten
78%

The race, in three figures

Biggest gain
Wall Balls
−1:34
v median
249/1401
Rank
Biggest loss
1000m SkiErg
−0:07
v median
483/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:47
    v median −0:03
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 6:16
    Running 2 4:16
    v median −0:17
    50m Sled Push 2:00
    v median −0:52
  3. Block 03 8:06
    Running 3 4:32
    v median −0:18
    50m Sled Pull 3:34
    v median −1:07
  4. Block 04 10:07
    Running 4 4:39
    v median −0:14
    80m Burpee Broad Jump 5:28
    v median −0:30
  5. Block 05 9:32
    Running 5 4:59
    v median +0:01
    1000m Row 4:33
    v median −0:14
  6. Block 06 6:35
    Running 6 4:44
    v median −0:10
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 8:48
    Running 7 4:47
    v median −0:06
    100m Sandbag Lunges 4:01
    v median −0:45
  8. Block 08 10:43
    Running 8 5:30
    v median −0:20
    Wall Balls 5:13
    v median −1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:07 0:18
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:24
0:10 0:14
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:48
0:23 0:25
B7 · 100m Sandbag Lunges
0:50
0:26 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401