The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Kit Abram crossed the line in 1:13:23: 312th of 1,401 men, faster than 78% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 423rd of 1,401. If there was time left out there, it was on the wall balls, 2:00 behind the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:55v median −0:55
-
Block 02 6:52Running 2 3:49v median −0:44
-
Block 03 8:08Running 3 3:57v median −0:53
-
Block 04 10:06Running 4 3:57v median −0:56
-
Block 05 8:38Running 5 3:55v median −1:03
-
Block 06 6:04Running 6 4:03v median −0:51
-
Block 07 8:13Running 7 3:58v median −0:55
-
Block 08 13:25Running 8 4:38v median −1:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.