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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Dan Wilson

GBR M 25-29 n = 1401
Finish · net time
1:13:25
−8:53 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
315/1401
25-29
75/247
Field beaten
78%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:29
v median
202/1401
Rank
Biggest loss
1000m Row
+0:28
v median
1188/1401
Rank

The race, in words

1:13:25 at Cardiff 2025 put Dan Wilson 315th of 1,401 men in the Open division, ahead of 78% of the field.

The burpee broad jumps were the standout, 1:29 quicker than the median and 202nd of 1,401.

The field ran 3:15 slower at Cardiff 2025 than at Berlin 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:26
    v median −0:24
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 7:15
    Running 2 4:14
    v median −0:19
    50m Sled Push 3:01
    v median +0:09
  3. Block 03 8:45
    Running 3 4:23
    v median −0:27
    50m Sled Pull 4:22
    v median −0:19
  4. Block 04 9:11
    Running 4 4:42
    v median −0:11
    80m Burpee Broad Jump 4:29
    v median −1:29
  5. Block 05 9:55
    Running 5 4:40
    v median −0:18
    1000m Row 5:15
    v median +0:28
  6. Block 06 6:04
    Running 6 4:19
    v median −0:35
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 8:01
    Running 7 4:15
    v median −0:38
    100m Sandbag Lunges 3:46
    v median −1:00
  8. Block 08 11:08
    Running 8 5:16
    v median −0:34
    Wall Balls 5:52
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:51
0:13 0:38
B6 · 200m Farmers Carry
1:03
0:27 0:36
B7 · 100m Sandbag Lunges
1:07
0:23 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:52 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 9
Other races by Dan Wilson
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401