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Cardiff / HYROX / Season 7 (2024/25)

Tom East

GBR M 35-39 n = 1401
Finish · net time
1:13:36
−8:42 v median 1:22:18
Men
323/1401
35-39
61/255
Field beaten
77%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:46
v median
436/1401
Rank
Biggest loss
50m Sled Push
+0:43
v median
1248/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:13
    v median −0:37
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 8:41
    Running 2 5:06
    v median +0:33
    50m Sled Push 3:35
    v median +0:43
  3. Block 03 8:13
    Running 3 3:55
    v median −0:55
    50m Sled Pull 4:18
    v median −0:23
  4. Block 04 9:08
    Running 4 3:56
    v median −0:57
    80m Burpee Broad Jump 5:12
    v median −0:46
  5. Block 05 8:35
    Running 5 4:03
    v median −0:55
    1000m Row 4:32
    v median −0:15
  6. Block 06 6:03
    Running 6 4:04
    v median −0:50
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 8:50
    Running 7 4:03
    v median −0:50
    100m Sandbag Lunges 4:47
    v median +0:01
  8. Block 08 11:26
    Running 8 4:49
    v median −1:01
    Wall Balls 6:37
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:20
0:05 0:15
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:58
0:30 0:28
B7 · 100m Sandbag Lunges
0:58
0:29 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:41 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401