The race, in three figures
The race, in words
1:13:36 at Cardiff 2025 put Tom East 323rd of 1,401 men in the Open division, ahead of 77% of the field.
Nowhere gained more than the burpee broad jumps: 0:46 on the median. The sled push cost the most time: 0:43 slower than the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:13v median −0:37
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Block 02 8:41Running 2 5:06v median +0:33
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Block 03 8:13Running 3 3:55v median −0:55
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Block 04 9:08Running 4 3:56v median −0:57
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Block 05 8:35Running 5 4:03v median −0:55
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Block 06 6:03Running 6 4:04v median −0:50
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Block 07 8:50Running 7 4:03v median −0:50
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Block 08 11:26Running 8 4:49v median −1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.