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Cardiff / HYROX / Season 7 (2024/25)

William Heylings

GBR M 30-34 n = 1401
Finish · net time
1:13:36
−8:42 v median 1:22:18
Men
324/1401
30-34
92/318
Field beaten
77%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:14
v median
40/1401
Rank
Biggest loss
Wall Balls
−0:04
v median
680/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:34
    v median −0:16
    1000m SkiErg 4:21
    v median −0:11
  2. Block 02 6:52
    Running 2 4:18
    v median −0:15
    50m Sled Push 2:34
    v median −0:18
  3. Block 03 8:22
    Running 3 4:29
    v median −0:21
    50m Sled Pull 3:53
    v median −0:48
  4. Block 04 8:15
    Running 4 4:31
    v median −0:22
    80m Burpee Broad Jump 3:44
    v median −2:14
  5. Block 05 9:17
    Running 5 4:53
    v median −0:05
    1000m Row 4:24
    v median −0:23
  6. Block 06 6:34
    Running 6 4:47
    v median −0:07
    200m Farmers Carry 1:47
    v median −0:20
  7. Block 07 8:54
    Running 7 4:50
    v median −0:03
    100m Sandbag Lunges 4:04
    v median −0:42
  8. Block 08 12:36
    Running 8 5:53
    v median +0:03
    Wall Balls 6:43
    v median −0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:49
0:17 0:32
B6 · 200m Farmers Carry
0:52
0:29 0:23
B7 · 100m Sandbag Lunges
0:55
0:29 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:41 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401