The race, in three figures
The race, in words
1:13:50 at Cardiff 2025 put Cormac O’herlihy 336th of 1,401 men in the Open division, ahead of 76% of the field.
Nowhere gained more than the burpee broad jumps: 1:10 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
The field ran 1:10 faster at Cardiff 2025 than at Stockholm 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:45v median −0:05
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Block 02 6:03Running 2 4:16v median −0:17
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Block 03 10:26Running 3 6:12v median +1:22
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Block 04 9:17Running 4 4:29v median −0:24
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Block 05 9:12Running 5 4:38v median −0:20
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Block 06 5:54Running 6 4:25v median −0:29
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Block 07 8:41Running 7 4:50v median −0:03
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Block 08 10:41Running 8 4:59v median −0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.