The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Ryan Williams crossed the line in 1:14:08: 348th of 1,401 men, faster than 75% of the field.
The wall balls were the standout, 1:04 quicker than the median and 394th of 1,401. Stronger after halfway: 1:17 better against the middle of the field than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:38v median −0:12
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Block 02 6:41Running 2 4:25v median −0:08
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Block 03 9:31Running 3 4:44v median −0:06
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Block 04 9:26Running 4 4:31v median −0:22
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Block 05 9:10Running 5 4:39v median −0:19
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Block 06 6:22Running 6 4:31v median −0:23
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Block 07 9:00Running 7 4:27v median −0:26
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Block 08 10:58Running 8 5:15v median −0:35
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.