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Cardiff / HYROX / Season 7 (2024/25)

Ryan Williams

GBR M 40-44 n = 1401
Finish · net time
1:14:08
−8:10 v median 1:22:18
Men
348/1401
40-44
36/183
Field beaten
75%

The race, in three figures

Biggest gain
Wall Balls
−1:04
v median
394/1401
Rank
Biggest loss
50m Sled Pull
+0:06
v median
761/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:38
    v median −0:12
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 6:41
    Running 2 4:25
    v median −0:08
    50m Sled Push 2:16
    v median −0:36
  3. Block 03 9:31
    Running 3 4:44
    v median −0:06
    50m Sled Pull 4:47
    v median +0:06
  4. Block 04 9:26
    Running 4 4:31
    v median −0:22
    80m Burpee Broad Jump 4:55
    v median −1:03
  5. Block 05 9:10
    Running 5 4:39
    v median −0:19
    1000m Row 4:31
    v median −0:16
  6. Block 06 6:22
    Running 6 4:31
    v median −0:23
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 9:00
    Running 7 4:27
    v median −0:26
    100m Sandbag Lunges 4:33
    v median −0:13
  8. Block 08 10:58
    Running 8 5:15
    v median −0:35
    Wall Balls 5:43
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:24
0:16 0:08
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
0:51
0:29 0:22
B7 · 100m Sandbag Lunges
0:57
0:29 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:09 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401