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Cardiff / HYROX / Season 7 (2024/25)

Emily Wallace

GBR W 30-34 n = 587
Finish · net time
1:30:30
+0:21 v median 1:30:09
Women
301/587
30-34
52/105
Field beaten
49%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:01
v median
176/587
Rank
Biggest loss
50m Sled Pull
+0:22
v median
366/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:45
    v median +0:08
    1000m SkiErg 5:13
    v median −0:03
  2. Block 02 7:26
    Running 2 5:18
    v median +0:04
    50m Sled Push 2:08
    v median −0:20
  3. Block 03 14:14
    Running 3 8:43
    v median +3:15
    50m Sled Pull 5:31
    v median +0:22
  4. Block 04 11:28
    Running 4 5:26
    v median −0:04
    80m Burpee Broad Jump 6:02
    v median −1:01
  5. Block 05 10:46
    Running 5 5:34
    v median −0:05
    1000m Row 5:12
    v median −0:14
  6. Block 06 7:56
    Running 6 5:40
    v median +0:08
    200m Farmers Carry 2:16
    v median +0:02
  7. Block 07 9:22
    Running 7 5:33
    v median −0:01
    100m Sandbag Lunges 3:49
    v median −0:53
  8. Block 08 12:49
    Running 8 6:36
    v median +0:04
    Wall Balls 6:13
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:47
0:32 0:15
B5 · 1000m Row
0:51
0:16 0:35
B6 · 200m Farmers Carry
1:17
0:40 0:37
B7 · 100m Sandbag Lunges
1:15
0:31 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:44 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587