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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Nat Long

GBR W 45-49 n = 587
Finish · net time
1:30:39
+0:30 v median 1:30:09
Women
303/587
45-49
24/54
Field beaten
48%

The race, in three figures

Biggest gain
Wall Balls
−0:50
v median
159/587
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
340/587
Rank

The race, in words

Nat Long finished 303rd of 587 women in the Open division at Cardiff 2025, in 1:30:39.

Nowhere gained more than the wall balls: 0:50 on the median. Stronger after halfway: 4:27 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:44
    v median +0:07
    1000m SkiErg 5:21
    v median +0:05
  2. Block 02 7:30
    Running 2 5:09
    v median −0:05
    50m Sled Push 2:21
    v median −0:07
  3. Block 03 13:33
    Running 3 8:45
    v median +3:17
    50m Sled Pull 4:48
    v median −0:21
  4. Block 04 12:45
    Running 4 5:21
    v median −0:09
    80m Burpee Broad Jump 7:24
    v median +0:21
  5. Block 05 10:38
    Running 5 5:27
    v median −0:12
    1000m Row 5:11
    v median −0:15
  6. Block 06 7:14
    Running 6 5:20
    v median −0:12
    200m Farmers Carry 1:54
    v median −0:20
  7. Block 07 10:26
    Running 7 5:27
    v median −0:07
    100m Sandbag Lunges 4:59
    v median +0:17
  8. Block 08 11:35
    Running 8 6:25
    v median −0:07
    Wall Balls 5:10
    v median −0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:35
0:09 0:26
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:27
0:13 0:14
B5 · 1000m Row
1:37
0:19 1:18
B6 · 200m Farmers Carry
1:04
0:35 0:29
B7 · 100m Sandbag Lunges
1:07
0:29 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:53 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 11
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587