The race, in three figures
The race, in words
1:31:31 at Cardiff 2025 put Leah Williams 312th of 587 women in the Open division.
The sled push was where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:20 behind the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
The field ran 5:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:36v median −0:01
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Block 02 7:15Running 2 5:22v median +0:08
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Block 03 11:01Running 3 5:53v median +0:25
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Block 04 13:36Running 4 5:52v median +0:22
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Block 05 10:48Running 5 5:50v median +0:11
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Block 06 7:50Running 6 6:01v median +0:29
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Block 07 11:47Running 7 5:45v median +0:11
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Block 08 13:28Running 8 6:53v median +0:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.