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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Heather Addison-Prout

GBR W 16-24 n = 587
Finish · net time
1:33:26
+3:17 v median 1:30:09
Women
347/587
16-24
68/101
Field beaten
41%

The race, in three figures

Biggest gain
50m Sled Pull
−0:36
v median
158/587
Rank
Biggest loss
Wall Balls
+0:47
v median
396/587
Rank

The race, in words

Heather Addison-Prout finished 347th of 587 women in the Open division at Cardiff 2025, in 1:33:26.

Nowhere gained more than the sled pull: 0:36 on the median. On the wall balls the field had the edge, by 0:47. A harder second half: 4:04 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:59
    v median +0:22
    1000m SkiErg 4:51
    v median −0:25
  2. Block 02 7:51
    Running 2 5:41
    v median +0:27
    50m Sled Push 2:10
    v median −0:18
  3. Block 03 10:19
    Running 3 5:46
    v median +0:18
    50m Sled Pull 4:33
    v median −0:36
  4. Block 04 12:59
    Running 4 5:53
    v median +0:23
    80m Burpee Broad Jump 7:06
    v median +0:03
  5. Block 05 11:16
    Running 5 6:13
    v median +0:34
    1000m Row 5:03
    v median −0:23
  6. Block 06 8:28
    Running 6 6:14
    v median +0:42
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 11:07
    Running 7 6:16
    v median +0:42
    100m Sandbag Lunges 4:51
    v median +0:09
  8. Block 08 14:13
    Running 8 7:26
    v median +0:54
    Wall Balls 6:47
    v median +0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:09 0:25
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
0:44
0:20 0:24
B5 · 1000m Row
1:26
0:26 1:00
B6 · 200m Farmers Carry
1:23
0:43 0:40
B7 · 100m Sandbag Lunges
1:28
0:42 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:40 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 12
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587