The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:37
v median
16/93
Rank
Biggest loss
1000m Row
+0:09
v median
59/93
Rank
The race, in words
In the Doubles Pro division at Cardiff 2025, Michele Zanirato & Joe Langbridge crossed the line in 59:07: 25th of 93 men's teams, faster than 73% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 4:02v median −0:28
-
Block 02 5:23Running 2 3:42v median −0:24
-
Block 03 7:33Running 3 3:55v median −0:27
-
Block 04 6:17Running 4 3:54v median −0:27
-
Block 05 8:26Running 5 4:04v median −0:20
-
Block 06 5:36Running 6 4:01v median −0:21
-
Block 07 6:43Running 7 3:59v median −0:28
-
Block 08 8:08Running 8 4:36v median −0:33
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:23
0:06
0:17
B2 · 50m Sled Push
0:21
0:07
0:14
B3 · 50m Sled Pull
0:15
0:02
0:13
B4 · 80m Burpee Broad Jump
0:16
0:10
0:06
B5 · 1000m Row
0:41
0:12
0:29
B6 · 200m Farmers Carry
0:44
0:22
0:22
B7 · 100m Sandbag Lunges
0:39
0:20
0:19
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 5:32 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Men · n = 93