The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:42
v median
14/93
Rank
Biggest loss
1000m Row
+0:00
v median
47/93
Rank
The race, in words
In the Doubles Pro division at Cardiff 2025, Mathew Vowles & Nathan Watkins crossed the line in 59:57: 28th of 93 men's teams, faster than 70% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 14th of 93.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:49Running 1 4:01v median −0:29
-
Block 02 5:31Running 2 3:48v median −0:18
-
Block 03 7:45Running 3 3:58v median −0:24
-
Block 04 6:38Running 4 4:07v median −0:14
-
Block 05 8:15Running 5 4:02v median −0:22
-
Block 06 5:26Running 6 3:57v median −0:25
-
Block 07 6:41Running 7 4:02v median −0:25
-
Block 08 8:18Running 8 4:35v median −0:34
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:23
0:06
0:17
B2 · 50m Sled Push
0:22
0:07
0:15
B3 · 50m Sled Pull
0:17
0:02
0:15
B4 · 80m Burpee Broad Jump
0:18
0:11
0:07
B5 · 1000m Row
0:40
0:13
0:27
B6 · 200m Farmers Carry
0:46
0:26
0:20
B7 · 100m Sandbag Lunges
0:56
0:28
0:28
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:42 ahead
Elsewhere
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Men · n = 93