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Cardiff / HYROX / Season 7 (2024/25)

Danny Llewellyn

GBR M 25-29 n = 639
Finish · net time
1:25:43
+2:27 v median 1:23:16
Men
377/639
25-29
67/110
Field beaten
41%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:09
v median
67/639
Rank
Biggest loss
50m Sled Pull
+0:23
v median
416/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:39
    v median −0:16
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 9:01
    Running 2 5:58
    v median +1:20
    50m Sled Push 3:03
    v median −0:12
  3. Block 03 9:55
    Running 3 4:46
    v median −0:07
    50m Sled Pull 5:09
    v median +0:23
  4. Block 04 11:16
    Running 4 6:06
    v median +1:13
    80m Burpee Broad Jump 5:10
    v median −0:46
  5. Block 05 11:01
    Running 5 6:09
    v median +1:07
    1000m Row 4:52
    v median +0:05
  6. Block 06 8:15
    Running 6 6:07
    v median +1:10
    200m Farmers Carry 2:08
    v median +0:02
  7. Block 07 9:50
    Running 7 6:13
    v median +1:17
    100m Sandbag Lunges 3:37
    v median −1:09
  8. Block 08 10:50
    Running 8 5:22
    v median −0:27
    Wall Balls 5:28
    v median −0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:38
0:08 0:30
B4 · 80m Burpee Broad Jump
1:10
0:32 0:38
B5 · 1000m Row
1:13
0:26 0:47
B6 · 200m Farmers Carry
1:19
0:48 0:31
B7 · 100m Sandbag Lunges
1:19
0:42 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:28 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639