The race, in three figures
The race, in words
1:25:43 at Cardiff 2025 put Danny Llewellyn 377th of 639 men in the Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:39v median −0:16
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Block 02 9:01Running 2 5:58v median +1:20
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Block 03 9:55Running 3 4:46v median −0:07
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Block 04 11:16Running 4 6:06v median +1:13
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Block 05 11:01Running 5 6:09v median +1:07
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Block 06 8:15Running 6 6:07v median +1:10
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Block 07 9:50Running 7 6:13v median +1:17
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Block 08 10:50Running 8 5:22v median −0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.