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Cardiff / HYROX / Season 7 (2024/25)

Alex Smart

GBR M 50-54 n = 639
Finish · net time
1:25:45
+2:29 v median 1:23:16
Men
378/639
50-54
9/27
Field beaten
41%

The race, in three figures

Biggest gain
50m Sled Pull
−0:23
v median
216/639
Rank
Biggest loss
Wall Balls
+2:43
v median
536/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:55
    v median +0:00
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 7:33
    Running 2 4:37
    v median −0:01
    50m Sled Push 2:56
    v median −0:19
  3. Block 03 9:21
    Running 3 4:58
    v median +0:05
    50m Sled Pull 4:23
    v median −0:23
  4. Block 04 11:50
    Running 4 4:56
    v median +0:03
    80m Burpee Broad Jump 6:54
    v median +0:58
  5. Block 05 10:03
    Running 5 5:05
    v median +0:03
    1000m Row 4:58
    v median +0:11
  6. Block 06 7:06
    Running 6 5:10
    v median +0:13
    200m Farmers Carry 1:56
    v median −0:10
  7. Block 07 10:04
    Running 7 5:06
    v median +0:10
    100m Sandbag Lunges 4:58
    v median +0:12
  8. Block 08 15:32
    Running 8 6:25
    v median +0:36
    Wall Balls 9:07
    v median +2:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:32
0:13 0:19
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
1:17
0:48 0:29
B7 · 100m Sandbag Lunges
1:06
0:35 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:30 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639