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Cardiff / HYROX / Season 7 (2024/25)

Owen Lewis

GBR M 16-24 n = 639
Finish · net time
1:25:46
+2:30 v median 1:23:16
Men
379/639
16-24
35/53
Field beaten
41%

The race, in three figures

Biggest gain
1000m Row
−0:12
v median
178/639
Rank
Biggest loss
Wall Balls
+2:34
v median
530/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:41
    v median −0:14
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 7:49
    Running 2 4:27
    v median −0:11
    50m Sled Push 3:22
    v median +0:07
  3. Block 03 10:05
    Running 3 5:06
    v median +0:13
    50m Sled Pull 4:59
    v median +0:13
  4. Block 04 12:05
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 7:24
    v median +1:28
  5. Block 05 9:21
    Running 5 4:46
    v median −0:16
    1000m Row 4:35
    v median −0:12
  6. Block 06 7:43
    Running 6 4:45
    v median −0:12
    200m Farmers Carry 2:58
    v median +0:52
  7. Block 07 10:19
    Running 7 4:47
    v median −0:09
    100m Sandbag Lunges 5:32
    v median +0:46
  8. Block 08 14:40
    Running 8 5:42
    v median −0:07
    Wall Balls 8:58
    v median +2:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:48
0:15 0:33
B6 · 200m Farmers Carry
0:54
0:27 0:27
B7 · 100m Sandbag Lunges
1:14
0:29 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:31 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639