Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

James Cocozza

GBR M 45-49 n = 639
Finish · net time
1:26:24
+3:08 v median 1:23:16
Men
389/639
45-49
26/57
Field beaten
39%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:15
v median
164/639
Rank
Biggest loss
50m Sled Push
+0:54
v median
588/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:01
    v median +0:06
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 10:21
    Running 2 6:12
    v median +1:34
    50m Sled Push 4:09
    v median +0:54
  3. Block 03 9:51
    Running 3 5:04
    v median +0:11
    50m Sled Pull 4:47
    v median +0:01
  4. Block 04 11:26
    Running 4 5:17
    v median +0:24
    80m Burpee Broad Jump 6:09
    v median +0:13
  5. Block 05 10:08
    Running 5 5:06
    v median +0:04
    1000m Row 5:02
    v median +0:15
  6. Block 06 6:54
    Running 6 5:03
    v median +0:06
    200m Farmers Carry 1:51
    v median −0:15
  7. Block 07 10:18
    Running 7 5:12
    v median +0:16
    100m Sandbag Lunges 5:06
    v median +0:20
  8. Block 08 12:53
    Running 8 6:28
    v median +0:39
    Wall Balls 6:25
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:35
0:20 0:15
B5 · 1000m Row
0:54
0:14 0:40
B6 · 200m Farmers Carry
1:01
0:33 0:28
B7 · 100m Sandbag Lunges
1:05
0:34 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:09 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639