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Cardiff / HYROX / Season 7 (2024/25)

Donald Murray

GBR M 55-59 n = 639
Finish · net time
1:26:40
+3:24 v median 1:23:16
Men
392/639
55-59
3/10
Field beaten
39%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:18
v median
252/639
Rank
Biggest loss
Wall Balls
+1:31
v median
473/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:30
    v median +0:35
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 8:13
    Running 2 4:39
    v median +0:01
    50m Sled Push 3:34
    v median +0:19
  3. Block 03 10:20
    Running 3 4:45
    v median −0:08
    50m Sled Pull 5:35
    v median +0:49
  4. Block 04 11:35
    Running 4 4:48
    v median −0:05
    80m Burpee Broad Jump 6:47
    v median +0:51
  5. Block 05 9:58
    Running 5 4:58
    v median −0:04
    1000m Row 5:00
    v median +0:13
  6. Block 06 7:15
    Running 6 5:19
    v median +0:22
    200m Farmers Carry 1:56
    v median −0:10
  7. Block 07 9:48
    Running 7 5:20
    v median +0:24
    100m Sandbag Lunges 4:28
    v median −0:18
  8. Block 08 14:01
    Running 8 6:06
    v median +0:17
    Wall Balls 7:55
    v median +1:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:37
0:23 0:14
B5 · 1000m Row
0:58
0:23 0:35
B6 · 200m Farmers Carry
1:16
0:32 0:44
B7 · 100m Sandbag Lunges
1:22
0:42 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:25 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639