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Cardiff / HYROX / Season 7 (2024/25)

Matthew Morrow

IRL M 30-34 n = 639
Finish · net time
1:26:41
+3:25 v median 1:23:16
Men
393/639
30-34
98/136
Field beaten
39%

The race, in three figures

Biggest gain
50m Sled Pull
+0:00
v median
322/639
Rank
Biggest loss
Wall Balls
+2:24
v median
523/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:34
    v median −0:21
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 8:39
    Running 2 5:21
    v median +0:43
    50m Sled Push 3:18
    v median +0:03
  3. Block 03 9:02
    Running 3 4:16
    v median −0:37
    50m Sled Pull 4:46
    v median +0:00
  4. Block 04 12:38
    Running 4 5:56
    v median +1:03
    80m Burpee Broad Jump 6:42
    v median +0:46
  5. Block 05 11:17
    Running 5 6:20
    v median +1:18
    1000m Row 4:57
    v median +0:10
  6. Block 06 8:03
    Running 6 4:30
    v median −0:27
    200m Farmers Carry 3:33
    v median +1:27
  7. Block 07 9:27
    Running 7 4:38
    v median −0:18
    100m Sandbag Lunges 4:49
    v median +0:03
  8. Block 08 14:16
    Running 8 5:28
    v median −0:21
    Wall Balls 8:48
    v median +2:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:23
0:16 0:07
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:45
0:22 0:23
B7 · 100m Sandbag Lunges
0:59
0:29 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:26 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639