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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Jason Goodwin

GBR M 45-49 n = 639
Finish · net time
1:26:48
+3:32 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
397/639
45-49
29/57
Field beaten
38%

The race, in three figures

Biggest gain
50m Sled Push
−0:46
v median
46/639
Rank
Biggest loss
Wall Balls
+1:23
v median
461/639
Rank

The race, in words

1:26:48 at Cardiff 2025 put Jason Goodwin 397th of 639 men in the Open division.

Nowhere gained more than the sled push: 0:46 on the median. If there was time left out there, it was on the wall balls, 1:23 behind the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.

Athletes who raced both Cardiff 2025 and Barcelona 2025 were 1:17 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:09
    v median +0:14
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 8:30
    Running 2 6:01
    v median +1:23
    50m Sled Push 2:29
    v median −0:46
  3. Block 03 9:10
    Running 3 4:56
    v median +0:03
    50m Sled Pull 4:14
    v median −0:32
  4. Block 04 12:21
    Running 4 6:27
    v median +1:34
    80m Burpee Broad Jump 5:54
    v median −0:02
  5. Block 05 11:30
    Running 5 6:46
    v median +1:44
    1000m Row 4:44
    v median −0:03
  6. Block 06 6:36
    Running 6 5:05
    v median +0:08
    200m Farmers Carry 1:31
    v median −0:35
  7. Block 07 10:29
    Running 7 5:07
    v median +0:11
    100m Sandbag Lunges 5:22
    v median +0:36
  8. Block 08 13:59
    Running 8 6:12
    v median +0:23
    Wall Balls 7:47
    v median +1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:26
0:13 0:13
B5 · 1000m Row
0:58
0:24 0:34
B6 · 200m Farmers Carry
0:54
0:27 0:27
B7 · 100m Sandbag Lunges
1:10
0:30 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:33 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 26
Other races by Jason Goodwin
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639