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Cardiff / HYROX / Season 7 (2024/25)

Dan Histed

GBR M 35-39 n = 1401
Finish · net time
1:14:11
−8:07 v median 1:22:18
Men
352/1401
35-39
65/255
Field beaten
75%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:52
v median
401/1401
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
578/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:40
    v median −0:10
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 6:59
    Running 2 4:26
    v median −0:07
    50m Sled Push 2:33
    v median −0:19
  3. Block 03 8:37
    Running 3 4:20
    v median −0:30
    50m Sled Pull 4:17
    v median −0:24
  4. Block 04 9:35
    Running 4 4:29
    v median −0:24
    80m Burpee Broad Jump 5:06
    v median −0:52
  5. Block 05 9:00
    Running 5 4:29
    v median −0:29
    1000m Row 4:31
    v median −0:16
  6. Block 06 6:39
    Running 6 4:38
    v median −0:16
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 8:41
    Running 7 4:32
    v median −0:21
    100m Sandbag Lunges 4:09
    v median −0:37
  8. Block 08 11:27
    Running 8 5:15
    v median −0:35
    Wall Balls 6:12
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:47
0:16 0:31
B6 · 200m Farmers Carry
0:57
0:27 0:30
B7 · 100m Sandbag Lunges
1:00
0:29 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401